If you think too much about something, one kind of stress is created. Due to lack of adequate rest, sleep deprivation, anxiety, emotional distress and even noise pollution, mental stress or stress is created. And this is the reason that most of our brains are damaged due to these kinds of stresses. Therefore, to deal with stress and tension people are going through various types of therapies nowadays to reduce stress on the brain. In this way, psychologists are giving more importance to the brain’s ability to increase musical therapies.
According to the psychologists, there is are millions of neuron in the brain that are connected through synapses. Any information is carried out in the electrical emulsion in the brain through synapses. As we pay attention to information, improves strength and improves communication between neurons. When listening to music, the alpha and beta waves are produced in the brain, which helps to increase memory. Beta waves calm down the brain and help calm down and make cool the mind.
Nowadays, various studies have been demanding, music helps to increase long-term memory. Sinnapassis will be as strong as memory power. Increasing stress can affect memory. The study, work, or any other stress synapses weaken. The stress of the stressed body also reduces the levels of good hormone dopamine and serotonin. As a result, memory becomes weak. If you listen to music, then Phil gets good hormone which improves the functionality of memory. Sinnaposis strengthens the long-term retention capacity.
Stress does not just affect long-term memory, preventing new memories in the mind. Cortisol (stress hormone) in the brain prevents the functioning. Music cortisol helps reduce the level. As a result, the head increases as well as the ability to understand and analyze information.
The rhythm of the music helps to concentrate on anything and to think and think. Researchers have shown that our brain moves in rhythm. Song rhythms, especially songs that create a memory, help to think and think and study. Playing and playing any musical instruments also have the same effect on the brain. Researchers from the results of several studies on the Mozart effect have shown that if Mozart listens before doing some work or before solving problems, it can be done more efficiently, improving the ability to think better.-On the basis of Ananda Bazar newspaper.
The World is becoming very competitive day by day. People are also taking too much pressure on their brain to keep pace with the competitive World. To keep the brain fresh and calm, we can take musical therapy. Thus it’s possible to reduce mental stress and pressure.